This trip is for adults 18+ who are craving more than just a vacation — it’s for anyone who needs a real break. If life has been moving fast (work, career shifts, relationships, health goals, big decisions, or just the everyday noise), this retreat is your chance to pause, reset, and breathe again.

Footbreaks is built on one simple idea: you deserve a break — and sometimes the best way to find clarity is to move your body, get outside, and surround yourself with good people. Expect an active, adventure-filled experience with waterfall hikes, ziplining, and rafting — balanced with space to reconnect, reflect, and find your step in a new season of life.

October 8 - 12, 2026 (5 days/ 4 nights)

You’ll reserve your spot through the official booking link provided on this page. Booking and payment are completed directly with Here & Now Travel.

The trip is all-inclusive. Accommodation, transportation, meals and activities.

Flights, pre or post night accommodation, travel insurance, personal expenses and any optional add-ons that are not specifically stated on the itinerary.

No - airfare is not included. Guests are responsible for booking their own flights.

SJO - Juan Santamaira Airport.

San Jose, Costa Rica.

Yes - travel insurance is required for all travelers to protect against unexpected cancellations, delays or medical issues.

This is an active trip designed for travelers with a moderate level of fitness, especially for activities like hiking through the rainforest. That said, this trip is about listening to your body — not pushing past your limits. All activities are optional, and you’re never required to participate in anything that doesn’t feel right for you. Whether you join every adventure or choose to sit one out and relax, the experience is yours to shape. The goal is movement that feels good, balanced with rest, and a trip that meets you exactly where you are.

Yes! While the itinerary includes exciting activities, there will also be downtime to relax, explore, and enjoy Costa Rica at your own pace.

Yes! All meals are included and served family style at the lodge

Yes! You’ll have the option to discuss any particular requests during the booking process.

Solo travelers are welcome! Many guests come solo and leave with new friends. Accommodation is based on double occupancy. Unless you book a single supplement, you’ll share a room with another traveler of the same sex.

Cancellation and refund policies are set by Here & Now Travel and are shown during the booking process. Please review those terms carefully before reserving your spot.